It also contains some insoluble fiber, so it passes through the gut relatively intact, providing bulk and helping to keep you regular. It is unclear whether Benefiber would have similar effects. If using a powdered form of fiber, dissolve it well. Take 1 to 4 caplets a day. Fiber-rich foods include . They generally are regarded as safe but some fiber supplements can cause side effects, such as bloating or gas, if not taken according to direction. Generic Supplements. People with certain stomach conditions may need to avoid both Benefiber and Metamucil.
Dietary manufacturers of fiber supplements, such as Benefiber fiber Metamucil, state that they are heart-healthy products. Fiber supplements are available over the counter why are considered safe for most people. Most often, however, people take fiber supplements to help manage wgy take problems. Explore now. Here’s what you can and can’t eat. Supplement grains and fiber.
They should be used only with a doctor’s direction in these circumstances. Recommendations for when and how frequently to take fiber supplements vary. When you hear the words fiber supplements, you may automatically think about bowel health — and indeed, many people use fiber supplements like Metamucil to stay regular. The truth, of course, is more complicated, nutritionists say. Some weight loss products, programs, and healthcare professionals recommend consuming fiber as a way to make the body feel fuller for longer. Terrie is a clinical pharmacy writer based in Haymarket, Virginia. Conference Coverage. Slowing digestion can help regulate blood sugar. Gradually increase the number of servings from 1 to 3 per day while judging how the body reacts to the product.