As mentioned above, vitamin K2 plays a central role in the metabolism of calcium — the main mineral found in your bones and teeth. Beyond the obvious importance ahat this mineral, other factors, such as vitamin D and magnesium intake, low-grade systemic inflammation, weight-bearing exercise, and intestinal health, also impact bone mineral density, and vitamin K2 should be added to the list. Your Vegan K2 options: Sauerkraut. Vitamin K2 Vegan Foods Sources Because vitamin K2 is produced either in animals or bacteria, getting enough from a vegan diet can be an extra challenge. It is vitamin converted in unknown quantities what Vitamin K2 MK An excellent selection of K2 supplements can be found on Amazon.
In fact, vitamin K2 may be the missing link between diet and several chronic diseases. Hi Paul, great question. Vitamin K: food composition and dietary intakes. K-1 primarily occurs in leafy green vegetables, and it is the main dietary source of vitamin K.
In k2 foods is what vitamin
Vitamin K2 Vegan Food Sources Because vitamin K2 is produced either in animals or bacteria, getting enough from a vegan diet can be an extra fooes. While it’s no secret that certain supplements can improve your health, not all vitamins and minerals are created equal. Moreover, reports of vitamin K deficiency in adults are very rare [ 3, 7 ]. J Bone Miner Res ;