3 steps to breaking bad habits from a world-class willpower expert
From grazing at the fridge to biting your nails. Habit change researcher Dr Heather McKee – part of Healthista’s new expert Collective – brings you exactly what it takes to stop for good I like to look at habit change like untangling a knot. Habits are complex mesh behaviours, and you can’t resolve them all at once.… Read More »