By becoming a bit more savvy about the effect that foods, especially carbs, can have on your blood sugar, you will want to know how and why to adjust your food choices; you can feel so much better in the process. During digestion, sugars simple carbohydrates and starches complex carbohydrates break down into blood glucose.… Read More »
True to its Mediterranean roots, the diet encourages a daily glass or two of red wine. Although we like its emphasis on whole foods, skipping all grains, dairy, legumes, potatoes and salt makes for a pretty restricted and unbalanced diet. Plus, paleolithic man ate lean wild game and greens not bacon and beef from Safeway,… Read More »
The presentations were then filmed and, accompanied by a curriculum chip, were made available does health professionals and non-health-trained volunteers to facilitate CHIP interventions in their local community after attending a 2-day training workshop. As this eating pattern tends what be high in nutrient density and fiber yet low in energy density, the program does… Read More »
If you have symptoms of cancer contact your doctor. Read our information about coronavirus and cancer. The Budwig diet involves eating flaxseed linseed oil, mixed with cottage cheese and low-fat milk. There is no reliable evidence to show that the Budwig diet can treat or prevent cancer. Johanna Budwig, a German biochemist, developed the Budwig… Read More »
For example, I lift weights 2x week and hot yoga x a week- would I fast on non-workout days then? It seems a terrible thing to happen to the Staff of Life. For example, the program recommends eating when hungry instead of at a set mealtime, he said. I read that 2 glasses of wine… Read More »