According to Mayo clinic’s advice, you can easily lose 1 to 2 pounds in a week and it is safe. If you are losing more than 2 pounds in a week; then chances are that you are not losing fat; you are losing muscle mass. It is not a safe step to lose more than… Read More »
Have you tried traditional methods of weight-loss? Of course you have. Nothing seems to work, right? Obesity and weight gain is a modern day curse – one which exercise and traditional slimming advice seem powerless to address! But there is another way. I guarantee you can lose weight with very little effort. All you… Read More »
Yoga has become more popular among both men and women. The aim of yoga is to help people in achieving a balanced sense of mind and body. Many have realized that this art helps to prevent sickness. Nowadays, most people choose yoga for weight loss. Yoga helps to lose weight by increasing your metabolism level… Read More »
Free Website Content » Health » Diet and Weight Loss Articles The Weight Watchers diet program has helped many people to shed extra pounds, as well as helped many dieters find the road to healthier living. Dieters all over the country have found that Weight Watchers diet programs have worked for them. However, to help… Read More »