unrealistic – Health

Coaching Cheat Sheet: How to Handle Unrealistic Expectations

If you’re a health, fitness, or nutrition professional, I bet at least one of these scenarios will sound familiar to you. (Maybe both). Scenario A: A new client walks in and tells you exactly what she wants to “transform” into. The bad news is that she’s showing you a picture on her phone of a… Read More »

Extreme eating: Diet is unrealistic for most Irish people, who would struggle to stick to it

The belief is that meat and sugar consumption needs to half by 2050 to restrict damage to the environment posed by three billion people who are either eating too much or too little. The diet is extreme, there are no two ways about it. The majority of Irish people are not managing the current guidelines… Read More »