Tag Archives: Supplement

Why take fiber dietary supplement

It also contains some insoluble fiber, so it passes through the gut relatively intact, providing bulk and helping to keep you regular. It is unclear whether Benefiber would have similar effects. If using a powdered form of fiber, dissolve it well. Take 1 to 4 caplets a day. Fiber-rich foods include . They generally are… Read More »

The Nicotinamide Riboside Supplement Improves Blood Pressure

According to a study, blood pressure and arterial health is improved in individuals consuming a natural dietary supplement known as  nicotinamide riboside, a recently discovered type of vitamin B3, especially in individuals having mild hypertension. The study found that after nicotinamide riboside supplementation, systolic blood pressure was about 10 points lower in individuals having elevated… Read More »

Best Time to Take a Protein Supplement?

Q: I take a protein supplement right after my weight-training sessions. Is this one of the better times to take a protein supplement to increase lean muscle?  A: Muscles need protein to grow, and a steady supply of protein in your diet is a requirement for increasing lean muscle and staying toned. There’s ongoing discussion… Read More »