Drinking up to four coffees a day can reduce the risk of type 2 diabetes and high blood pressure, according to a study. However, the benefit is lost if more than four cups of coffee are consumed. Researchers from the universities of Navarre in Spain and Catania in Italy found an “association between coffee consumption… Read More »
Researchers, using data from more than 40,000 women, conclude that eating red meat is associated with an increased risk of breast cancer, but consuming poultry appears to link to a lower risk. A recent study investigates the impact of meat on breast cancer risk. Breast cancer affects around 1 in 8 women in the United… Read More »
According to a new research funded by the National Institutes of Health and published this month in the Lancet Diabetes & Endocrinology that, if you trim out only 300 calories a day — the equivalent of six Oreo cookies you could gain benefit over diabetes and heart disease risk. Although the participants managed to achieve… Read More »
by Allen BrownGetting rid of those belly fats could be one of the hardest parts of one’s weight loss journey. Nevertheless, you should still do everything you can to reduce your belly fat as it can have a negative impact on your health. Having excess belly fats can be dangerous to your health as it can… Read More »
Flaxseed has many culinary uses, most commonly in granola and smoothies. It is a popular add-on in foods because research has suggested that it has many health benefits, including improving cholesterol. Now, a new study in an animal model shows how flaxseed can impact obesity markers. How can flaxseed improve health and guard against obesity?… Read More »