Podcasts are such an easy, fun and accessible way of improving your knowledge about certain subjects these days, and career-related podcasts are no exception. Whether you’re wanting to find ways to improve your corporate office situation or are considering taking the plunge and turning your side hustle into your main gig, give these excellent podcast picks a… Read More »
We’re a few days into 2019 and many people are in the throes of Dry January, a new diet or a keep fit routine – I however, have quit smoking… again. You can post all the memes you like about how difficult it is to go for four days without a pint but you may… Read More »
Smokers and problem drinkers who are admitted to hospital in England will be given help to quit or cut down, to reduce demands on the health service. The measures are part of a long-term plan to be announced over the next few days by NHS England. It said addiction to alcohol and tobacco were two… Read More »
Research has revealed that heavy drinkers who’re attempting to quit smoking could find that limiting their alcohol consumption could also help them to quit smoking.[1] The nicotine metabolite ratio of study participants who consumed alcohol heavily reduced as their alcohol consumption was limited. Nicotine metabolite ratio is a biomarker which indicates how fast an individual’s… Read More »
The first time I truly took a break from social media was in 2015, at a summer camp for burned-out adults called “Camp Grounded.”