You’ve probably heard the claims by now: Here’s a diet that’s delicious, easy to stick with, and guaranteed to help you lose weight effortlessly. Or, perhaps it’s supposed to build muscle, protect your joints or prevent Alzheimer’s. Whatever the diet and whatever the claim, there’s a good chance that it is, indeed, too good to… Read More »
My mobility is limited. Cook for a few minutes. Watch Dr. It works through cutting calorie intake to calories per day, while maintaining a balanced diet that includes almost all food groups. I was injured in and have limited use of my arms plus I have had 2 surgeries on my right knee and both… Read More »
If you recently learned that you have kidney disease, your doctor may have told you to start following a low-protein diet. You may be wondering how you will be able to adjust this new diet to your usual cooking or meal planning habits. Here are some tips. Protein is needed for growth, upkeep and repair… Read More »
Adding protein powder to your daily routine is often considered a quick and convenient way to bump up your intake of this essential nutrient. But do you know what’s lurking in your protein powder? Take a quick look at the label and you’ll probably spot a few familiar ingredients, such as whey, casein, pea protein,… Read More »
You can continue drinking cow’s milk too, there’s a reason your parents tried to get you to drink more milk when you were a kid. If you live with type 2 diabetes, or Not to Eat Meat? Egg and beef protein powders do exist – you don’t have permission to view this page. When you… Read More »