Good nutrition is foundational to optimal health, the importance of which cannot be overstated. The CDC1 says it “is essential in keeping current and future generations of Americans healthy across the lifespan,” and that “poor nutrition is making our nation sick.” Penn State quotes nutritionist Victor Lindlahr, who wrote in 1923, “Ninety percent of the… Read More »
Sponsored You’ve heard the saying, “age is nothing but a number”. Sometimes it refers to a person’s youthful exuberance. Other times it can justify how, when, or if someone can partake in an activity, accomplish a goal, or do something they’ve always dreamed of. The truth is that the number of birthdays you have celebrated… Read More »
When I was completing clinical rotations at a community hospital as a dietetic intern, I remember entering a patient’s room as they had just received a life-altering diagnosis – diabetes, hypertension or cancer. I had 15 minutes to spend with them to talk about nutrition. They were already overwhelmed and in such a short amount… Read More »
Eggs and poultry are also nutrition foods that can be enjoyed as part of a heart-healthy eating pattern. Join the Heart Foundation community. Ddiet alcohol intake can increase fats triglycerides in the blood, increase blood pressure and add extra calories that lead to weight gain. Why are trans fats so bad for me? Physical activity… Read More »
Few snacks are more satisfying than a sweet, crisp apple paired with a savory spoonful of peanut butter. However, some people wonder if this classic snack-time duo is as nutritious as it is delicious. This article explores all you need to know about apples and peanut butter as a snack, including its nutrition information, recommended… Read More »