If you’re like most women, you’ve got a lot on your plate. Your mind is always racing with how you will complete your To-Do list. You don’t have a second for yourself, let alone time to meditate! Maybe you’ve thought meditation is too boring or too new age spiritual. You’d rather spend your time reaping… Read More »
Living with a disability is not always easy. But that does not mean you cannot live a fulfilled and enjoyable life. One of the best ways to overcome challenges is by cultivating a meditation practice. What is meditation? Most people think of meditation as sitting barefoot, legs crossed and chanting ‘ohm’ for hours. Well, this… Read More »
Take several deep breaths and focus on your breathing until you find your inner calm. Place your left hand, palm upwards, extended a little out of your lap. Raja yoga meditation is done from a seated position. You also can search online for guided meditation tracks that are designed to help you focus when you’re… Read More »
According to the Yoga Nidra Network’s resource guide, feel each breath as flowing energy coursing throughout your entire body. Getting Started: Set up your Yoga Nidra practice space by placing a bolster lengthwise on your mat and slipping a block under the top end, students so often seem to come to yoga class in order… Read More »
In today`s hectic world, where people are running for corporate success or trying to balance family and work life or even trying to deal with bugger health issues, everyone has some problem or the other. No one is really satisfied with what they are doing nor are they enjoying their life. As the old saying… Read More »