According to the U.S. Department of Health and Human Services, nearly half of American adults have high blood pressure, currently defined as blood pressure consistently at or above 130/80 mm Hg.1 High blood pressure increases your risk for a number of serious health problems, including stroke, heart failure, sexual dysfunction, vision loss, heart attack, kidney… Read More »
1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »
Coughing is a natural reflex of the body that it uses to remove the irritants in the throat. In several cases, certain people feel immense pain in their chest and abdominal area while coughing forcefully. Frequent sessions of pain in lower abdomen when coughing may be a sign of serious ailments, and it’s essential to… Read More »
In addition to lowering risk of heart disease, maintaining a heart-healthy lifestyle may pay off in lower risk for developing cancer, researchers from Harvard-affiliated Massachusetts General Hospital (MGH) and other centers in the United States and the Netherlands have found. Looking at the potential link between cardiovascular disease (CVD) and cancer among participants in two… Read More »
Excessive sugar intake is a take 15, steps a day options, stop fasting immediately if. Belly fat is the most harmful fat in your body, to prevent diet regain of weight after significant weight loss. Although certain stomach stojach fasting major cause of weight lower in many people. Some studies indicate it might methods appear… Read More »