Maintaining a healthy weight is more important than ever, as Cancer Research UK reports that obesity leads to an even greater risk of some forms of cancer than smoking. We asked nutritionist May Simpkin for her 10 golden rules to weight loss When life runs away with you and you’re aware that you’re not on… Read More »
People going through the menopausal transition may gain weight. Those who wish to lose this weight may have more difficulty than usual, and keeping the weight off can be challenging. Weight gain occurs before and during menopause partly because of a drop in estrogen levels. Low-quality sleep and regular, age-related reductions in metabolism and muscle… Read More »
Online personal training is getting more and more popular these days as it’s cheaper than hiring a personal trainer in the gym so now more people than ever are considering working with personal trainers online to reach their weight loss and fitness goals. A while back I got contacted by Caliber Fitness, an online personal… Read More »
Want to lose weight and get slim to fit into your favorite dress by 14th Feb to Valentine’s Day or feeling confident in front of your partner. It would also detox your body and get your throwing skin and your partner will certainly notice and appreciate. To achieve Fast Weight Loss Diet Plan Lose 5kg in… Read More »
Ramen Nail art. (Photo Credit: Instagram/NailSunny) If functional nail arts were to appear for an exam, the bizarre ramen noodle art will pass with flying colours. Nail art mogul Nail Sunny shocked us with this bizarre Instagram post, which evidently satiates your style sense and hunger. Yes! You read that right. This strangely creative nail… Read More »