High blood pressure, known as hypertension, is a health state that can factor into cardiovascular disease. If you don’t address high blood pressure, you have a greater risk of arterial wall hardening (atherosclerosis), resulting in a heart attack and stroke. Clearly, high blood pressure is bad news. While medications can certainly help during elevated blood… Read More »
Women are at increased risk for depressive symptoms during the menopause transition. It has long been suspected that falling estrogen levels play a role in triggering the onset of depression; however, if all women experience declining levels of estrogen and progesterone during this transition, why is it that only some women suffer from depression in… Read More »
Yogurt is an excellent snack keep fuel up your day. Carbohydrates are a form of energy best eaten with keep naturally occurring energy, but these levels have been stripped of fiber during processing. Muscles in the digestive tract also become weaker, stiffer and work less efficiently. This will prevent energy sugar spike and then crash,… Read More »
Oct Tangpricha, V. Fracture prevention with vitamin D supplementation: a meta-analysis of randomized controlled trials. Based on these considerations circulating 25HDN is the best indicator of optimal vitamin D body stores. Second, science. Taylor, Ph. This test measures the level of vitamin D in the blood. Your doctor will help explain the results of your… Read More »
Type 2 diabetes means a person’s pancreas doesn’t produce enough insulin to control blood sugar levels. Overtime, unchecked blood sugar levels can pose grave health risks, such as an increased risk of heart disease and strokes. It is well understood that cutting down on certain sugary foods and drinks can help to keep blood sugar… Read More »