Tag Archives: Intermittent

Intermittent Fasting A Trendy New Way To Diet, But Researchers Say More Studies Need To Be Done – CBS Pittsburgh

PITTSBURGH (KDKA) — Losing weight is always a top New Year’s resolution. This year, a lot of people are talking about and trying intermittent fasting as an option to lose weight. Becca Fischer decided to give it a try after her boyfriend committed to fasting at the start of the new year. “For the last… Read More »

Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »

5 Intermittent Fasting Windows that Produce Weight Loss Results By Anna Yuen

   Many people want to lose weight easy and simple. However many weight loss programs have a lot of rules and complexities. Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight. This article looks into some of the most popular intermittent fasting windows that have been producing… Read More »