The Daily Dozen is an eating plan that maximises the consumption of fruit, veg, beans, wholegrains and nuts, and minimises the intake of meat, dairy, eggs and processed foods. Originally published in a book called How Not to Die by Dr Michael Greger, the diet might not make you immortal, but evidence suggests it could… Read More »
THURSDAY, Aug. 13, 2020 (HealthDay News) — Yoga may help people soothe frayed nerves during the coronavirus pandemic, but the ancient practice may also help those with more serious, chronic forms of anxiety, new research suggests. The study compared yoga, cognitive behavioral therapy (CBT) and stress management for treating people with generalized anxiety disorder. While… Read More »
The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis. During ketosis, the body becomes very efficient at burning fat and… Read More »
He’s the telly medic who has become the nation’s ultimate diet guru. Dr Michael Mosley, 63, made on-off fasting very popular with the 5:2 Diet and Fast 800. Here he reveals his own food and fitness secrets – and offers up some tips for losing lockdown tum. How have you been affected by coronavirus? My… Read More »
The calcium in cheese, and the uour and phosphates in milk and other dairy products, help put back minerals your teeth might have diet due to other foods. Original better on LiveScience. In addition, many varieties of sugarless gum are sweetened with can, an alcohol that reduces bacteria. If you have trouble getting leafy greens… Read More »