Clear Turn Off Turn On. There is no data on vegans… Also, a plant-based diet is strictly vegan, not vegetarian, pescatarian or any other variation. Even if a winner emerges, the final rankings might not matter much when considered next to individual genetic differences, lifestyle choices or even random external events. The control group experienced… Read More »
— Please Note: This article is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person. Can the Blue Zones Diet help you live past 100 years old? It might, based on research from the healthiest places… Read More »
Starbucks via starbucks.com “Although the Spinach, Feta & Cage Free Egg White Breakfast Wrap is a breakfast item, I can find it any time of day and it’s frequently available at airport locations,” says Toby Amidor, MS, RD, author of Smart Meal Prep for Beginners. “The wrap is made with cage-free egg whites, spinach, tomatoes,… Read More »
‘Tis the season to be drinking. Nutritionist May Simpkin reveals the best choices for alcohol drinks to avoid piling on the pounds this party season Many people who value a healthy lifestyle will also drink, ensuring they’re ‘drinking smart’ over the festive period. However, all too often, cosy evenings in are accompanied by a ‘relaxing’… Read More »
Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good nutritional profile. They are typically high in fiber, vitamin C and antioxidant polyphenols. As a result, incorporating berries into… Read More »