Dr Mark Wright, 49, said that getting off the booze for a month is not a ‘fix all solution’, instead giving heavy drinkers an excuse to over do it in the lead up to January. The specialist doctor labelled the month, which was started by charity Alcohol Concern six years ago, the “perfect decoy” for problem… Read More »
I understand why people embrace New Year’s resolutions: it’s a chance to wipe the slate clean and set annual goals with new focus and enthusiasm. But are they focusing on the right areas of their lives? Instead of setting resolutions, a better approach may be to conduct a health self-assessment. It’s a way to take… Read More »
If you want to get off caffeine once and for all, you need to start eating smarter every morning. Here is a list of some of the best food items that can give you the energy and focus you want to help you kick that desire to drink caffeine once and for all. Bananas Bananas… Read More »
by Sanjay Bagadi Which Will Give You The Best Result, GYM Or Workout At Home Home workouts vs gym workouts, the great debate continue! While each one has its ups and downs, You want to workout at home, well that`s Great!! You want to work out in the GYM, well that is great too!! Let’s… Read More »
Suffering from acne can make you less beautiful and confident as a bad breakout is embarrassing and frustrating. Acne can be caused by many different factors, including weather, foods you eat or beauty products you use. However, there are other small mistakes that can result in acne as well. Following are 6 most common habits… Read More »