As a new mother who has given her all (and a lot of her body) to her newborn baby, the time after birth is a crucial period in which you should focus on rebuilding your body’s foundation. It is a time for self-care, rest, and focusing on you and your child. Diving into this new… Read More »
A group of researchers has brought the idea of food as a medicine one step closer. They have identified certain common foodstuffs that alter our microbiome. In science today, food and gut bacteria are two topics that are guaranteed to fuel interest and debate. Both, of course, are interrelated, and a new study focuses on… Read More »
Learn which foods cause heartburn and how to manage the symptoms. Heartburn is uncomfortable, it can keep you up at night, and the reason behind the pain isn’t always easy to pinpoint. Treating heartburn is equal parts identifying what causes it and finding symptom relief. Which foods commonly cause heartburn? What are some natural and… Read More »
As mentioned above, vitamin K2 plays a central role in the metabolism of calcium — the main mineral found in your bones and teeth. Beyond the obvious importance ahat this mineral, other factors, such as vitamin D and magnesium intake, low-grade systemic inflammation, weight-bearing exercise, and intestinal health, also impact bone mineral density, and vitamin… Read More »
They also contain serotonin, in rare cases certain people foods convert carotenoids to vitamin A and should consume vitamin A found in animal food sources or what. All plant oils are rich in vitamin E, the UV radiation is as much as 4 to 5 times in the areas that fall on the equator when… Read More »