Let’s talk about sex… ual harassment. When speaking of sexual harassment, some of the more blatant and alarming examples of it tend to jump into mind. The construction worker who hollers highly inappropriate remarks at female passersby. The perverted teacher who demands sexual favors in exchange for better grades. The leering boss who makes sexual… Read More »
Personal Fitness Trainer Broadbeach Shares Tips on Battling a Sedentary Lifestyle Admit it or not, but most of us lead a sedentary lifestyle either for professional reasons or because of the kind of life we lead. While it may seem comfortable to just sit at one place and do your job, the fact is that continuous… Read More »
The most important aspect of yoga is achieving both balance and flexibility, and learning how to read the signals in between the mind and body. With the practice of static yoga, you will notice that you can actually sense exactly where the areas of your whole body are in relation to space, while not needing… Read More »