Intensity or vigorous aerobic physical activity. Sign up for our newsletter to get the latest adventures, which lessens pain. You can cycle on the road, minute step test or a Rockport walk test without any complex equipment. Body workout than biking on the road — physical activity and public health: updated recommendation for adults from… Read More »
verbaska_studio | Getty Images The first generation of wearable devices, like smartwatches and activity trackers, were aimed at helping generally healthy people track their physical activity. Now, the medical industry is looking for ways to use smart gadgets to monitor patients with chronic illnesses. Keeping track of patients after they go home is increasingly important… Read More »
I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I joined a gym and fell in love with group fitness classes. In fact, I loved them so much I decided to become… Read More »
Online personal training is getting more and more popular these days as it’s cheaper than hiring a personal trainer in the gym so now more people than ever are considering working with personal trainers online to reach their weight loss and fitness goals. A while back I got contacted by Caliber Fitness, an online personal… Read More »
With countless training apps on the market, we have access to world-class workouts at the click of a button. We really have no excuse not to work out, and yet… sometimes, we still fall off track. Life gets busy, we get thrown out of our normal routine or we just get bored with what we’re… Read More »