Melatonin Facts- The Hormone That Helps You Fall Asleep
You’ve probably heard of melatonin before, maybe not as a hormone but as a supplement. Now, it’s time to learn what the sleep hormone, melatonin is about. What is Melatonin? Melatonin is a hormone produced in the pineal gland of the brain and is responsible for the regulation of the sleep cycle. Referred to as… Read More »