The main goal of Ayurvedic diet is to help people live long, healthy and balanced lives without the need for medication, surgeries or painful conditions. Dr. Maria Vila, DO, a family medicine specialist in Morristown answers questions raised by WF visitors, Ayurveda is an eternal science that first existed in the universal consciousness. What role does this… Read More »
From grazing at the fridge to biting your nails. Habit change researcher Dr Heather McKee – part of Healthista’s new expert Collective – brings you exactly what it takes to stop for good I like to look at habit change like untangling a knot. Habits are complex mesh behaviours, and you can’t resolve them all at once.… Read More »
Understanding What Body Confidence is Body confidence would be something that’s a work in progress for a lot of us, but it actually seems that the case of mastering self-love will start to pay off. There’s in fact a recent survey to where thousands of women found that they feel better about their bodies than… Read More »