Tag Archives: example

Example of a healthy diet for a woman

Diets have long been associated with weight loss. But switching up your eating habits can provide more than a lower number on the scale. In fact, the singular focus on weight loss can be counterproductive. To help you find the benefits beyond weight loss, Schirmer and Prince-Feldman laid out the best diet plans for women… Read More »

Example vegan diet for one day

Although a well-rounded vegan diet can be healthy and nutritious, a vegan diet that is not properly planned can harm your health. Seeing your typical day is so interesting to me! Thank you for spelling out what and how you eat everyday. Some also decide to follow a vegan diet for health reasons, as veganism… Read More »