Tag Archives: Essential

Essential Reads: Neurosteroids, Allopregnanolone and Vulnerability to Depression in Women

Essential Reads: Neurosteroids, Allopregnanolone and Vulnerability to Depression in Women Women are twice as likely as men to suffer from a depressive disorder.  In addition, they are vulnerable to mood disorders associated with reproductive functioning, specifically premenstrual dysphoric disorder, perinatal depression, and perimenopausal depression. There is strong evidence to indicate that biological factors (genetic vulnerability,… Read More »

Essential Reads: A Clinical Guide for the Diagnosis and Treatment of PMDD

In an evidence-based review published in 2012, Laura Wakil, Samantha Meltzer-Brody, and Susan Girdler present a thorough review of premenstrual dysphoric disorder (PMDD), reviewing its diagnosis and treatment options.  The information provided is clear and provides an excellent framework for understanding PMDD.  In addition, this article includes a section on the association between PMS/PMDD and… Read More »

Making Basil Essential Oil at Home Guide

Basil essential oil is a common and popular essential oil, long used in applications ranging from aromatherapy to natural and complementary medicine. Basil leaves are easy to find at the grocery store or to grow at home. Dried, sweet basil leaves can add a warm, aromatic, and fragrant scent and flavor to all manner of… Read More »

Essential Reads: Can Group Prenatal Care Support Maternal Mental Health?

The COVID-19 pandemic has impacted the way antenatal care is being delivered in the United States, such as having fewer visits and replacing some in-clinic visits with virtual visits over telemedicine platforms. There has been some discussion of continuing some of these changes in care for low-risk pregnancies even after the pandemic ends – the… Read More »