Tag Archives: Eating

Risks of eating high fat diet

Celebrities like Kourtney Kardashian, Halle Berry, and Vanessa Hudgens have all touted a high-fat diet as their secret to losing weight and staying fit, all without feeling hungry or deprived. In fact, many of the most popular diets of the past decade included high amounts of fat: the ketogenic diet, Paleo, the Mediterannean diet, the… Read More »

Should potatoes be eating on low carb diet

Vegetables are considered a cornerstone of a low-carb diet, but some are better choices than others. Knowing the number of carbs in carrots, cauliflower, and other veggies will make low-carb meal planning much easier. Overall, choose vegetables that are less sweet and starchy. Vegetables are broadly classified as leafy, stemmed, seeded, or root, and carb… Read More »

Can u do yoga after eating

Hey, if you’re already giving your stomach some TLC, you may as well soothe that sacrum while you’re at it, too, right? Business of Yoga. Is twice a day for yoga too much? If you are asking – “after eating, how long can I do Yoga? I’ll let you decide that after for yourself. Learn… Read More »