by Wayne How To Breathe Properly During Versatile Exercises? Breathing is really important – it’s the first thing we do when we are born and the last thing we do before we die. And although it can sound simple as breathe in, breathe out, a proper breathing is what we need to know when exercising.… Read More »
Pregnancy can sure be a bittersweet experience, with all the food cravings and the dizziness and nausea, it can get a little overwhelming. Pregnancy can sure be a bittersweet experience, with all the food cravings and the dizziness and nausea, it can get a little overwhelming. But the happiness of holding your child for the… Read More »
With Hurricane Florence setting its sights on the Carolinas, the storm is likely to affect western North Carolina later this week, through the weekend and into the beginning of next week. Since Tuesday, more than 1.5 million people have been ordered to evacuate 300 miles along the mid- to south- Atlantic coasts; evacuees are seeking… Read More »