You may have heard of a clear liquid diet, where you only drink things like water, tea, and broth. A full liquid diet is similar, but it includes all foods that are liquid or will turn to liquid at room temperature, or melt at body temperature. It gives you more nutrition than a clear liquid… Read More »
Before you send your little trick or treaters out there or maybe you are the candy monster yourself, your best strategy is to know the low FODMAP candy and chocolates you can indulge in while still adhering to your low FODMAP diet. Sugar as in pure, white granulated sugar is low FODMAP, which often surprises… Read More »
A new dairy-free probiotic drink claims to help digestive health in just 14 days. Editor Anna Magee – whose bloat always got worse after eating certain foods – put it to the ultimate test Type ‘bloating’ into Google and you’ll get a staggering 50 million hits. In fact, a quick quiz around the women in… Read More »
The movement to kick sugar out of diets has been steadily growing since 2014 when the World Health Organization recommended limiting sugar intake to 10 per cent of an adult’s daily calories, and just 5 per cent to yield “additional benefits.” A growing body of scientific studies have linked sugar to diabetes, liver disease, obesity… Read More »
To keep up with our Great British Bake Off addiction, Olivier Sanchez shares one of his favourite vegan tart recipes in the lead up to GBBO’s vegan week. And it’s also gluten free This recipe is so easy to make and it is free from refined sugars, wheat flour, and dairy; and requires barely any… Read More »