Vegan diet Bioavailibility issues
Dietary sources of nutrients among US adults, to J Hum Nutr Diet. Immunity might become compromised, leading to illnesses and time off from training and competition [ 15, 21 ]. Vegan diets are usually higher in dietary fiber, magnesium, folic acid, vitamins C and E, iron, and phytochemicals, and they tend to be lower in… Read More »