Ready to Try CrossFit? Give This Beginner’s WOD a Try.
Whether you’re a veteran athlete or a total box newbie, anyone’s first trip to a CrossFit gym can be intimidating. Saunter inside, and you’re instantly surrounded by jacked guys doing things like heavy push jerks and walking across the floor on their hands almost as naturally as their feet. Despite the wow-factor, CrossFit membership is… Read More »