Athletes – Health

‘The spirit is undaunted’: Portraits showcase strength of senior athletes

“I said, OK, well my life is over, there’s nothing to do,” Meares said. But then her doctor said she could try walking a 23-minute mile — no faster, or she would risk injury. “It was so boring, so I started walking faster and faster,” Meares said. Four total knee replacement surgeries later, Meares brought… Read More »

Creatine: Nutrition for Athletes

Many novice bodybuilders and powerlifters will sooner or later come to the conclusion that it would be good to include dietary supplements in the training cycle. One of the main products is creatine monophosphate. Let’s look at the principle of its action in the body. Creatine is a nitrogen-containing compound derived from an amino acid… Read More »