Type 2 diabetes means a person’s pancreas doesn’t produce enough insulin to control blood sugar levels. Overtime, unchecked blood sugar levels can pose grave health risks, such as an increased risk of heart disease and strokes. It is well understood that cutting down on certain sugary foods and drinks can help to keep blood sugar… Read More »
Spring is here, which means it’s time to get outdoors and get active. Read on to find out how much exercise you and your family need in a day. Learn new ways that being active can benefit your health now and in the future. Move more, sit less That’s the main message for adults from… Read More »
FRIDAY, Dec. 14, 2018 (HealthDay News) — Flu season is getting off to a slow but steady start, a U.S. health official said Friday. As of now, only Georgia is seeing high levels of infections, but cases are being reported throughout the nation. “Flu activity is still fairly low, but as expected we have been… Read More »
The 2nd edition of the Physical Activity Guidelines for Americans provides advice and information on the amounts and types of physical activity for improving the health of various population groups. The emphasis of the recommendations is that moving more and sitting less will benefit just about everyone.[1] Recommendations: Preschool children aged 3 to 5 years… Read More »