Japanese Journal of Infectious Diseases. Vegans Know How to Party. But cooking breaks apart fibers reliabi,ity cellular walls to release nutrients that otherwise would be unavailable from the same raw.
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Its supporters believe that consuming mostly raw foods is ideal for human health and has many benefits, including weight loss and better overall health. However, health experts warn that eating a mostly raw diet may lead to negative health consequences. The raw food diet, often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods. Instead, the diet allows several alternative preparation methods, such as juicing, blending, dehydrating, soaking and sprouting. Similar to veganism, the raw food diet is usually plant-based, being made up mostly of fruits, vegetables, nuts and seeds. While most raw food diets are completely plant-based, some people also consume raw eggs and dairy. Less commonly, raw fish and meat may be included as well. Additionally, taking supplements is typically discouraged on the raw food diet. Proponents often claim that the diet will give you all the nutrients you need.
On the road to good health, there are many forks. Some paths, such as vegetarianism or the Mediterranean diet, have considerable science supporting them. Others, such as the vegan or plant-based diet, which shuns all animal products including eggs and dairy, are winning converts. And then there’s a new offshoot, the raw vegan diet, which deems cooking to be unnatural and unhealthy. An increasing number of celebrities — most recently, tennis sensation Venus Williams — swear by this diet as the best way to prevent and reverse diseases and to stay young and vital. Testimonials from ordinary folks are endless, boasting advantages along the lines of having more energy, better skin, improved relationships with woodland creatures and so on. But on your road to good health, the raw vegan diet would likely be a U-turn. If you are already vegan or vegetarian, you have nothing to gain and much to lose by going totally or even mostly raw. Even doctors who prescribe and live by a vegan diet caution their patients against attempting a raw diet.