A well thought out exercise program and proper nutrition equals being physically sound and healthy. Sounds simple enough, right? But how do I start? And what type of exercise program is really best for me, based on my age, body shape and size, abilities and time constraints? And how do I know if I’m making… Read More »
Your crazy obsession for that tattoo might have faded away in time and you’d like to get rid of it now, so it’s obvious you’ll have some impending questions in your mind. This even might make you skeptic about getting the process done. Others, who have thought about tattoo removal years ago, would also like… Read More »
Relaxation of the body to relieve tension and stress is available to everyone. Try to feel the general condition of the muscles of your body, and consistently releasing some of its areas. Start with the soles of the feet and gradually run up to the head. Check each muscle group. However, you should remember those… Read More »
With so many chemicals in everything we eat, it is quite difficult to keep all the junk out of our systems and only eat the health stuff. The good news is that even after consuming unhealthy food, although many toxins stay in our bodies for a while, it is always possible to get rid of… Read More »
by Abrie Valentine Defining Health and Fitness What defines health & fitness? Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or… Read More »