Low-carb foods for vegetarians and vegans

Low-carb diets are becoming increasingly popular. Many find that this type of diet can help with weight loss and provide other health benefits. Traditionally, low-carb diets have relied heavily on meats, but there are plenty of plant-based options. In this article, we describe how vegetarians and vegans can go low-carb and suggest a variety of… Read More »

The 8 Healthiest Berries You Can Eat

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good nutritional profile. They are typically high in fiber, vitamin C and antioxidant polyphenols. As a result, incorporating berries into… Read More »

Medical News Today: Surgeons carry out spine surgery in the womb

In a condition known as spina bifida, children are born with an exposed spinal cord, which causes numerous physical and developmental issues. Usually, surgeons will operate on spina bifida after birth, but a complex in utero surgery can allow the baby to develop better while still inside the mother’s womb. Prenatal spina bifida surgery can… Read More »