He has also deadlifted pounds for 10 reps after a seven-day fast. Many of you sent enthusiastic follow-up questions after the last conversation we had, so Dom took the time to answer your most popular questions. In particular, he focused on ketosis, ketones, and the ketogenic diet — so you can consider this a ketosis master class especially if you combine both episodes, though this one does stand alone. It takes a few minutes for Dom to warm up — so be patient! If you have an interest in these types of metabolic therapies, whether for performance enhancement, endurance, weight loss, or fighting cancer, diabetes, or any number of other maladies, you will find a gem within this episode. In this episode, we discuss fasting, heavy deadlifts, and the end of cancer stream below or right-click here to download . This is the training system that I am most obsessed with at the moment. I have been using Gymnastic Bodies for just a few months now, and I already feel more flexible and stronger than I have in years. Check out GymnasticBodies.
I understand that on the ketogenic diet eating fruit would make it difficult if not impossible to reach ketosis. Something to think about. You got to cut into those long winded answers before your listeners tune out!! Do you feel terrible? I, for example, had a 3.
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Bodybuilders might be scared of ketogenic diets on the other. Sticking to it will give you a sense of accomplishment. If you have an interest amazing human.