by Annie Jones
The effect of ageing on the skin is not always the same for everyone. It is said to vary from person to person depending on their prevailing health condition, professional type and hygiene. While some experience the marks on ageing quite sooner, there are some who don’t even experience wrinkles by the late ’30s. However, skincare is something that must be taken care of by everyone irrespective of their age.
If you wish to have naturally beautiful skin and grab the attention of the onlookers, start looking after your skin better from today. You are lucky if you have no signs of sunburns, blemishes, acne spots and wrinkles, but if you experience any of these, it’s a good idea to visit a skin specialist to gain some expert tips. Besides the same, it is also important to be aware of the things you can do to keep your skin hydrated and looking fresh and young. This article will give you some ideas on how to do this.
5 Tips to keep the skin fresh and young
Here are some tips you should follow to maintain healthy and young skin:
Reduce skin direct exposure to UV rays
Direct exposure to the UV rays of the sun possesses the ability to cause massive damage to the cells underneath your skin. This eventually makes your skin saggy and dehydrated. Furthermore, this results in fine lines, wrinkles and sunburn marks on the skin.
It is highly recommended to stay away from direct exposure to these harmful rays to protect your skin. Application of a good quality sunscreen offers some good protection to the skin when exposed to the UV rays but you should also make sure you stay in the shade as much as possible and wear a hat.
Have skin-friendly foods
Nutrition is highly important for anyone following a healthy lifestyle. Unhealthy diet damages body metabolism which results in weight gain and hurts the body organs such as the liver and heart. The worst part is this can also impact your skin.
With more and more scientific research being carried out on the body and diet, it is getting clear that whatever you eat directly affects the rate of skin ageing.
A healthy diet should include plenty of foods rich in omega-3 such as oily fish, avocados and walnuts. It should also be varied and balanced to contain a variety of nutrients that your body needs to stay healthy. Try to include sweet potatoes, beans, seeds, legumes, broccoli, tomatoes and other vegetables to get the variety you need. Green tea and eggs are also an excellent source of different nutrients. All these are rich in vitamins and essential minerals which can do wonders for the organs as well as skin health.
Not to be neglected, too much sugar consumption can also affect your skin. Foods with high glycemic index results in inflammation in the body and this, in turn, has a negative effect on the skin. High sugar diet also instigates skin conditions like eczema and acne. It is advised to limit your sugar consumption in order to keep your skin safe from such inflammation.
Avoid Bad Habits
Bad habits such as going off to sleep without removing the makeup worn in the morning, not washing the face properly after waking up or not cleansing it thoroughly result into deposition of dirt and oil in the skin. This blocks the pores making it difficult for the skin to breathe.
Specialists suggest cleansing, toning and washing your face with lukewarm water at least twice a day. Other bad habits that people often end up with is touching the face with dirty hands, pricking pimples, rubbing eyes, exfoliating the skin with products that are not skin-friendly and as per their skin type. If you wish to have healthy skin, it is important to get rid of all these bad habits at the earliest.
Reduce signs of early ageing
There are many things playing a major role behind the ageing of the skin. While one is the natural ageing process, others include the lifestyle pattern one adheres to and the environment to which they are regularly exposed. To reduce the signs of early aging, you can take some small steps like protecting the skin from the harmful UV rays, keeping away from smoking and drinking on a regular note, applying anti-tanning solution before stepping out of the house, avoiding repetitive facial expressions, exercising regularly, having healthy diet and applying skin-friendly moisturizer. To get your skin condition checked, you can visit a reliable therapie clinic near you. Skin specialists working here possess a good amount of knowledge and can help you deal with various skin issues without fail.
Follow skincare routine
As mentioned above, it is important to maintain the health and hygiene of your skin on a daily basis. Wash your face with mild face wash and lukewarm water twice daily. Hydrate your skin by drinking at least 21/2 litres of water and avoid fast food as much as possible. Water keeps the skin hydrated thereby helping the skin cells fight harmful pollutants. This reduces the chances of developing wrinkles, pimple breakouts and other signs of ageing.
A person adhering to all these above-mentioned tips is likely to enjoy a healthy and naturally beautiful skin without spending much on the skincare cosmetics available on the market. Also, make sure to get your skin condition checked at least once in three months to fight back the signs of ageing.
Annie is the mother of cute twins and loves cooking healthy food. She has a passion for health, nutrition and meditation and she’s been a freelance writer for the past 7 years.