If you have some kind of medical condition or injury, check with your doctor before doing high-intensity training or any kind of training. Not a fan? Take a stroll around the office. Lindsay suggests monitoring your food intake using a calorie counting app. Meanwhile, unhealthy types of fat like trans fats have been shown to increase body fat, waist circumference m belly fat in human and animal studies 20,
If you feel like any extra calories you eat go straight to your belly or thighs, you’re not imagining things. Those are usually the areas where you store fat because of your genes, hormones, age, lifestyle, and other factors. Your body tends to hoard calories as fat to keep you alive and safe. The challenge is learning how to get rid of that extra fat. Instead, learn how to burn fat through a variety of types of exercise. If you’re trying to lose weight, knowing how your body uses calories for fuel can make a difference in how you approach your weight loss program. You get your energy from fat, carbohydrates, and protein.
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