THCB FROM A-Z FOLLOW US ON TWITTER@THCBStaff WHERE IN THE WORLD WE ARE The Health Care Blog (THCB) is based in San Francisco. We were founded in 2003 by Matthew Holt. John Irvine joined in 2005 and ran the site for many years. MEDIA REQUESTS Interview Requests + Bookings. We like to talk. E-mail us.… Read More »
Chemotherapy is a treatment that makes use of anti-cancer drugs to cure cancer cells. This process has been used for countless years. While it can be quite beneficial, it brings adverse reactions because chemotherapy medicines do not only reach cancer cells but also other areas of the body. These include fatigue, dry mouth, nerve changes,… Read More »
It seems like everywhere you look for fitness advice, one of the most common recommendations for building well-developed glutes is to “just squat.” While squats are a fantastic functional exercise and should be used for improving balance, mobility and overall lower body development, they are not the best exercise for directly targeting and growing your… Read More »
Recent clients explain how they transformed their eating habits, their bodies,their health, and their lives with help from a Precision Nutrition Certified coach. We’ll give you the knowledge… The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. It gives you the knowledge, systems, and tools you need to really understand… Read More »
by Manmohan The Importance of Breathing While Performing Yoga Poses Several human beings are highly in awe of the science of Yoga, one for its unbelievable powers to heal the sufferings and second for its ability to teach the art of deep breathing. Learning to breathe from full lung capacity is one of the best… Read More »