Category Archives: News

Do You Love Your Yogurt?

If you don’t love your yogurt maybe you should. It seems that yogurt may reduce the risk of heart attacks and strokes in people with high blood pressure. This was the conclusion of a study of 74,000 nurses and health care professionals.. Those who reported consuming two or more servings of yogurt a week were… Read More »

What is the Best Protein Powder?

Protein powders on the market today are vast and admittedly confusing, which can make choosing the best protein powder quite tricky. Some protein powders have performance-enhancing substances with drug-like effects, while others are pure protein. The quality of the protein can vary widely between different protein powders. Some protein powders have a laundry list of… Read More »