You may already know that many nutrients are used to treat acne very effectively such as vitamin A, zinc, omega-3 fatty acid, selenium and vitamin B2. However, there many vitamins and minerals that can cure this common skin problem as well. Following are 5 essential vitamins and minerals that are best for acne treatment. 1.… Read More »
To keep up with our Great British Bake Off addiction, Olivier Sanchez shares one of his favourite vegan tart recipes in the lead up to GBBO’s vegan week. And it’s also gluten free This recipe is so easy to make and it is free from refined sugars, wheat flour, and dairy; and requires barely any… Read More »
A well thought out exercise program and proper nutrition equals being physically sound and healthy. Sounds simple enough, right? But how do I start? And what type of exercise program is really best for me, based on my age, body shape and size, abilities and time constraints? And how do I know if I’m making… Read More »
Your crazy obsession for that tattoo might have faded away in time and you’d like to get rid of it now, so it’s obvious you’ll have some impending questions in your mind. This even might make you skeptic about getting the process done. Others, who have thought about tattoo removal years ago, would also like… Read More »
Relaxation of the body to relieve tension and stress is available to everyone. Try to feel the general condition of the muscles of your body, and consistently releasing some of its areas. Start with the soles of the feet and gradually run up to the head. Check each muscle group. However, you should remember those… Read More »