Category Archives: News

Best Time to Take a Protein Supplement?

Q: I take a protein supplement right after my weight-training sessions. Is this one of the better times to take a protein supplement to increase lean muscle?  A: Muscles need protein to grow, and a steady supply of protein in your diet is a requirement for increasing lean muscle and staying toned. There’s ongoing discussion… Read More »

GBBO vegan baking special: dark chocolate tart on a nut, cardamon and coconut butter crust

To keep up with our Great British Bake Off addiction, Olivier Sanchez shares one of his favourite vegan tart recipes in the lead up to GBBO’s vegan week. And it’s also gluten free  This recipe is so easy to make and it is free from refined sugars, wheat flour, and dairy; and requires barely any… Read More »