Category Archives: News

Weightlifting for an Hour a Week Cuts Risk for Stroke and Heart Attack Up to 70%

Editor’s Note: This article is a reprint. It was originally published November 30, 2018. Strength training is foundational for good health, especially as you get older. Importantly, weights is not just about keeping your musculature strong; it has a number of other health benefits that at first glance may seem unrelated, including improved metabolism, cognition… Read More »

Top Supplements for Mitochondria Function

Mitochondria, are the structures inside of your cells that produce about 90% of the energy generated in your body.1 This energy is necessary for cellular regeneration and detoxification, as well as muscle contraction and each biochemical cascade that occurs. In short, your cells require energy to function, and healthy mitochondria are critical to that energy… Read More »

Popular Heartburn Meds Linked to Osteoporosis

Americans spend a whopping $ 13 billion a year on over-the-counter (OTC) antacids (acid neutralizers) and OTC and prescription proton pump inhibitors (PPIs), which are the most popular heartburn medications on the market.1 It’s estimated that more than 15% of the population are on PPIs.2,3 Prescription PPIs like Nexium, Dexilant, Prilosec, Zegerid, Prevacid, Protonix, Aciphex… Read More »

The Connection Between Insulin Resistance, Salt and High Blood Pressure

Over 95% of the country is metabolically inflexible, and insulin resistance is a causal driver, with hypertension a frequent comorbidity. In July 2022, a study1 in the Journal of the American College of Cardiology from Tufts showed that 14 out 15 Americans, over 93% of the population, are metabolically inflexible, and insulin resistance and blood… Read More »