The terms folate and folic acid are often used interchangeably, but they’re not the same. Folic acid is the synthetic version of folate, or vitamin B9. While folate is found naturally in foods like leafy greens, folic acid is found in supplement form as well as in fortified foods, such as cereal and bread. It’s… Read More »
In the video above, I interview Dr. James O’Keefe, a cardiologist with the Mid-America Heart Institute at St. Luke’s Hospital in Kansas City, about exercise dosing. He completed his cardiology training at Mayo Clinic. He and three other coauthors published a meta-analysis in the March-April 2023 issue of Missouri Medicine,1 the journal of the Missouri… Read More »
There are 55 poison control centers located across the U.S.1 Each day trained experts are connected to the public and professionals who are seeking help or treatment advice. The poison control centers collect this data in real-time, which was the basis of a study from the Abigail Wexner Research Institute in which they analyzed the… Read More »
Washing your hands is at the top of the list when it comes to effective prevention of contagious illnesses and infections, but many still make the mistake of assuming you have to use antibacterial soap to get the job done right. The same goes for other household cleaning. Routinely disinfecting your body and surroundings may… Read More »
C.J. Hopkins, an award-winning American playwright, novelist and political satirist based in Berlin, speaks openly about the pathologized totalitarianism that is subtly taking over society. During the COVID-19 pandemic, he criticized lockdowns and COVID-19 shot mandates, as well as the censorship of dissenters. During the early phases of the pandemic, Hopkins’ work was heavily censored… Read More »