Hypertension can increase your risk of heart attack, stroke, kidney disease, and a number of other serious health problems. Research shows that home blood pressure monitoring can help people with hypertension keep it under control. A analysis from the independent Cochrane Collaboration, for example, found that self-monitoring led to lower numbers in both systolic top and diastolic bottom blood pressure. And recent preliminary research suggests that using a home blood pressure monitor may help people with uncontrolled hypertension get their numbers under control. For some, monitoring at home can be useful for diagnosing hypertension in the first place.
Most of the arm models we tested have two cuffs or a cuff that can be adjusted to fit most people. Measure around your upper arm at the midpoint between your shoulder and elbow, and choose your cuff size from the chart below. The 8 Best Recumbent Exercise Bikes of The ability to store readings can be really useful if you have more than one person with hypertension in your household, or want to pool your money for a model with fancier features, rather than have two basic monitors. Whatever your needs, our guide will help you pick the best blood pressure monitor for you.
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Make sure that the home blood pressure monitor you choose has been listed as ‘clinically validated’ for accuracy by the British Hypertension Society. The readings take less than a minute. Those with large digital displays may be best, particularly if you have trouble seeing. Research shows that home blood pressure monitoring can help people with hypertension keep it under control. It’s even less clear why this happens, Peixoto says. Designed for two different users, the Omron Platinum BP monitor will automatically take a series of three consecutive, accurate readings at intervals that you can customize and then track and average the results. The 8 Best Smart Scales of