How to Take Care of Yourself When you are Sick
There are some instances of being adult which we may find not a great thing. Taking care of yourself if you are sick would be one of it. Every time that you leave your home, you need to be confident enough in saying that you know how to take care of yourself if ever you get sick. Prevention is always better than cure and you should consider keeping yourself clean all the time as much as possible so you will be able to steer clear from potential attacks of harmful diseases. But, how can we really take care of ourselves if ever we get sick? Through such article, you will learn more info with regards to some ways on how you could become healthy again.
Things you Could do When you are Sick
Do you have a Cold?
When it comes to treating your cold, what you should do is to blow your nose as frequent as possible. What you could do best is to get the phlegm out from your body and avoid sniffing this back in. Consider taking a hot shower because this will help in clearing your sinuses. Also, as much as possible consider drinking more water. If you will take medication and you need to go to work, consider non-drowsy during daytime.
You have a Flu?
The symptoms that it incorporates would be body aches, fever, runny nose or cough, feeling run down and fatigue. When you get flu, you should consider staying at home and to avoid contact with other people. See to it that you also have water with you in order to stay hydrated. You should also consider waiting for about 24 hours when your fever goes down so you will be able to resume on your normal schedule.
You have Fever?
If you feel like you have fever, get a thermometer to know whether your temperature is above normal. See to it also that you take a rest and to also drink plenty of water. Ibuprofen and acetaminophen will be able to help lower your fever. If you ever have chills, taking a bath or a lukewarm shower will help as well. It is however very important that you consider calling a doctor if ever your fever does not respond on your medication or if this will go above 103 degrees fahrenheit or if you will experience suddenly an onset of fever accompanied with severe pain when you bend your neck.
You have Menstrual Cramps?
Good exercise would be the last thing that you would want to do, but this will however help in releasing endorphins and it also helps reduce cramps. A hot compress applied to the lower abdomen will be able to help in giving you some relief. Try to also avoid drinking alcohol and caffeine because this will dehydrate you and this also worsens the symptoms.