5 Benefits and Side Effects of the Keto Diet

By | May 22, 2020

5 Benefits and Side Effects of the Keto Diet

5 Benefits and Side Effects of the Keto Diet : Most people, when they hear the word ‘keto’, think ‘lose weight.’ This is what social media has been feeding us; pictures of before and after adopting the ketosis diet plan. If losing weight is your intent, then start swapping cereals with eggs and bacon, fasting for days with water and ghee. Maybe try the best keto supplements.

Have you ever wondered, what are the benefits of keto diet, and possible side effects? Read on.

The Benefits of Keto Diet

  1. Keto Helps in Managing Appetite

    Is too much appetite making your weight loss goal a nightmare? The Keto diet for weight loss can help you to control carbs craving and accelerates your fat-burning ability. Regulating your appetite hormones can help you achieve your weight-loss objective.

  2. It Improves Your Memory

    Has forgetting become the order of your life? Until you don’t remember even recent events that you are a distinguished guest? Ketosis has your back. Study shows that ketogenic diets can help in enhancing memory to those with cognitive impairment. Low carbs intake can improve memories in both children and adults.

  3. It Helps in Treating Epilepsy

    Can we revisit history? It is around 100 years ago since the keto diet came about, that is since the 1920s. It was used to prompt ketosis in children to treat epilepsy. The plan works to stabilize neurons and neurotransmitters hence resulting in the balance of blood sugar levels.

  4. It Makes Your Heart Healthier

    Yes, the keto diet works to improve the health of your heart, but how? When on the ketogenic program, you should stick to the fats that are cholesterol-free like avocado and avoid unhealthful ones such as pork rinds. We all know that foods high in cholesterol can cause cardiovascular disorders. Therefore, the keto diet and heart health are inseparable. Eating quality keto foods lowers the risks of heart issues.

  5. It Makes Your Heart Healthier

    People on keto diet reports having more physical energy than when on high carbs eating program. As a keto diet follower, you feel less craving for carbs, and your performance becomes optimal. In reality, too much craving and hunger pangs are as a result of blood sugar not being stable.

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Adverse Effects of the Keto Diet You Should Know

The Keto diet for beginners isn’t an easy plan. Complains from new users prove that harmful effects always accompany the transition into a state of ketosis. Check out some side effects of keto diet you should expect.

  1. Keto Flu may be Consequent

    During the start, before the body adapts low carbs, keto flu may come into question. It happens when the body attains the state of ketosis, because, low carb consumption forces it to burn ketones for energy replacing glucose.

  2. Keto Diet Lowers Athletic Performance

    Recent research printed in the article of sports drugs and the physical fitness detail that those in high carb diet perform better than those on the keto diet. The acidic nature with state ketosis limits athletic or workout performance.

  3. Causes Ketoacidosis

    It is not advisable to get into keto if you suffer from type 1 or 2 diabetes without the close supervision of your Dr. Ketosis can trigger ketoacidosis, which results when the body stocks lots of ketones, a byproduct of fats that body burns.

  4. Weight Gain May Be Rapid

    After following the keto diet for the long term, there are high chances of gaining weight when one gets back to carbs.

  5. Keto Diet Causes Low Muscle Mass Hence Decreasing Metabolism

    When one stops the ketogenic diet, he/she gains back weight but with less muscle mass. With no enough muscle mass for burning calories, the metabolic rate will be significantly affected.


Keto diet offers the treasures that will enhance your experience for better, ranging from performance, physical to mental. Any question or comment regarding the discussion on this article is welcome. You can reach us as you choose, anonymous, or open; we value our readers’ feedback!

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Richie is online writer and prepares meticulous articles regarding the ketogenic eating plan. He is a non-biased writer who aims at sending reality and truth to people across the globe. His main objective is to guide people on healthy living.

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