The recommended initial dose is 5 mg for women and either 5 or 10 mg for men, taken only once per night immediately before bedtime with at least 7–8 hours. Zolpidem is an oral drug used to treat insomnia (trouble falling or staying asleep). Starting dosage: 5 mg for women and 5 mg or 10 mg for men, taken right. May 15, - Sleep medications containing zolpidem include Ambien, Ambien CR, Edluar doses for women should be cut in half, from 10 milligrams to 5.
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