Tag Archives: Work

Portion control is just another diet that won’t work for most – Quartz

Most diets fall into one of two categories—they either claim to unlock a previously misunderstood secret of nutrition science that will lead to effortless weight loss (see: Keto, Atkins); or they promise an innovative way to change your thinking around food that will lead to effortless weight loss (see: Noom, intermittent fasting). The reality is… Read More »

The 5 worst dieting fads to avoid – dietitian Orla Walsh on the diets that don't work and the strategies that do

20/12/16 Nutrionist Orla Walsh photographed at Loft53 Pic: Marc O’Sullivan Make sure you know what’s on your plate Bulletproof coffee ‘Very low calorie diets are not sustainable’ Weight-loss teas The 5 worst dieting fads to avoid – dietitian Orla Walsh on the diets that don’t work and the strategies that do Independent.ie Some 80pc of… Read More »